POWERING UP YOUR GOLF SWING
One of the negative consequences of getting older is a loss of functionality due to the fact that our bodies become weaker, less flexible and fatigue quicker. This, as you can imagine, detracts from our ability to move as efficiently as we once did thereby deteriorating our skill level and performance out on the golf course.
You can put off the loss of distance and errant hits and maintain, even restore functionality by focusing on the movement patterns and requirements needed to perform the desired task. When you break it down, there are several areas of concern that need to be addressed, however, two stand out in most of the golfers I’ve worked with over the years.
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